overview
The Exercise History widget displays every equivalent set of an exercise ever performed. Selecting a set in the exercise history displays the entire workout that set was a part of.
exercise history widget
The Exercise History widget displays all past performances for the same set of the exercise selected. For example, if you have selected Set 3 of Bench Press, the Exercise History widget will display all of the previous Set 3’s of Bench Press.
The first record displayed in the form is the best ever performance of the selected set of the exercise. Note, it is not necessarily the best ever performance overall (ie the PB). It is the best ever performance for that particular set.
The next section displays the relevant performance(s) from the previous workout, because it is presumed this will be the most relevant performance to try to outperform in the current workout. More detail below.
The third section contains every past performance of the set, in reverse chronological order. If there are more than 5 records, pressing on ‘more’ will display the full list.
previous workout history
The ‘previous workout’ section displays the set from the most recent workout, if one exists. For example, in an exercise’s Set 3 history, the first ‘previous workout’ record will be for Set 3 from the previous workout. If there was no Set 3 recorded in the previous workout, the ‘previous workout’ will say ‘no set 3 completed’.
There maybe an additional record in the previous workout section if the previous workout did not reflect a normal fatigue pattern. In this case, Recomposer will display the most relevant set based on how it ranked, from best to worst, in the previous workout.
For example, if the best set on the previous workout was Set 3, then in the history for Set 1, Recomposer will display Set 3 as the ‘best’ set to try to beat.